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Excercise to reduce belly fat
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August 27, 2018
4:35 pm

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August 3, 2018
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Due to lack of physical activity and long working hours causes belly fat…What are the effective exercises that help in reducing in belly fat? 

August 28, 2018
12:41 pm
Robert Rise
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August 28, 2018
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First of all you should increase activity ,for example, walk home from work and do not eat too much fatty foods for a night.

August 29, 2018
10:39 pm
New York
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August 28, 2018
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You need to do exercises on the upper, oblique and lower abdominal muscles on the press.

January 22, 2019
12:23 pm
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January 16, 2019
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Crunches burns belly fat faster than crunches, which is faster fat burning exercises. Now, it’s time that you start performing this exercise.


Bicycle Exercise
Even as name suggest bicycle exercise there is absolutely no need to get  on bike and start riding you can do it by sleeping position and enact to ride in sleeping position

Lung Twist

Thighs and buttocks are main fat storing muscles .to get help rid the fat from it lung twist with light weigh dumbells will be effective way to reduce buttock and thigh fat

February 7, 2019
1:54 pm
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February 6, 2019
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Belly fat occurs for a number of reasons, one of which is overeating. In order to remove fat from this area, it is not recommended to pump the press, t the muscles will grow BUT the fat will not go anywhere. It is necessary to create a shortage of calories!
As well as fat on the abdomen appears due to the stress hormone – cortisol.

February 28, 2019
4:55 pm
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January 29, 2019
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All you have to do is increase your physical activities. You can start a daily walk. Besides starting an exercise you have to take control over calories intake also. Make sure are not taking the more calories than you burn.

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