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Excercise to reduce belly fat
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August 27, 2018
4:35 pm
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richa94
USA
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August 3, 2018
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Due to lack of physical activity and long working hours causes belly fat…What are the effective exercises that help in reducing in belly fat? 

August 28, 2018
12:41 pm
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Robert Rise
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First of all you should increase activity ,for example, walk home from work and do not eat too much fatty foods for a night.

August 29, 2018
10:39 pm
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roymoss1
New York
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You need to do exercises on the upper, oblique and lower abdominal muscles on the press.

January 22, 2019
12:23 pm
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johnherron
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January 16, 2019
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Crunches
Crunches burns belly fat faster than crunches, which is faster fat burning exercises. Now, it’s time that you start performing this exercise.

 

Bicycle Exercise
Even as name suggest bicycle exercise there is absolutely no need to get  on bike and start riding you can do it by sleeping position and enact to ride in sleeping position

Lung Twist

Thighs and buttocks are main fat storing muscles .to get help rid the fat from it lung twist with light weigh dumbells will be effective way to reduce buttock and thigh fat

February 7, 2019
1:54 pm
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kate90
Colorado
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February 6, 2019
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Belly fat occurs for a number of reasons, one of which is overeating. In order to remove fat from this area, it is not recommended to pump the press, t the muscles will grow BUT the fat will not go anywhere. It is necessary to create a shortage of calories!
As well as fat on the abdomen appears due to the stress hormone – cortisol.

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